Janine's Blog

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more

I made my weekly pilgrimage to Trader Joe’s on Monday and as soon as I walked in I was greeted by a huge display of fresh cherries. The same thing happened when I hit my local food store and my local farmers market this week. Which reminded me, I love cherries! They are sweet and  … Read more

By now I’m sure you’ve heard all about the “super” green kale. Kale salads, kale smoothies, kale chips…I swear that for a while everywhere I went I was hearing about kale. I get it, it’s super nutritious, pretty mild in taste and it’s a good healthy alternative to a lot of other greens that don’t  … Read more

I read somewhere once that, “nuts are nature’s way of showing us that good things come in small packages.” Ha! The nutritionist in me loves this because I am….nuts for nuts. These bite size snacks are nutritional powerhouses; they are known for their anti-inflammatory nature and are packed with heart-healthy fats, proteins, flavonoids, fiber, vitamin  … Read more

Happy Monday Everyone! A few weeks ago I was asked by a writer that I’ve worked with in the past if I could help provide some expert commentary on a piece she was working on entitled, “35 Skin-Loving Smoothies and Masks You Can Make with a Blender”. She wondered if I had any recipes that  … Read more

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more

If you are experiencing bloating—that sensation of fullness, pressure in your lower abdomen, your pants just fitting a little bit more tightly than they should be, you are not alone. 10-30 percent of people admit to feeling bloated more than a quarter of the time! Sometimes bloating can be painful, almost like menstrual cramps, sometimes  … Read more

Happy Monday, friends. I hope that everyone had a healthy, relaxing weekend. Today’s post is short and sweet…literally! Over the past couple of weeks I’ve had an outpouring of requests for recipes to help satisfy that sweet tooth that we all have without consuming a ton of fat and calories. Well ask and you shall  … Read more

Hi Friends! I thought a perfect follow-up to my post on tips for healthy air travel would be to share details about our recent trip to Argentina.  A huge group of us headed there for a family wedding…aunts, uncles, cousins and long life friends. My dad grew up in Argentina so this trip was super  … Read more