Janine Whiteson’s approach to diet and nutrition isn’t all about waist trimming; it centers on a wholesome approach to living a healthful life. As a mom of two, her passion centers on the family unit. She believes that healthy habits start at home and they start during the very early childhood years. Janine teaches that eating healthfully doesn’t have to be a hassle and that small changes in diet and daily habits can have a huge impact on your heath. From teaching young parents healthy habits to install in their kitchens and homes, to empowering people to make healthy food and life choices, Janine believes that treating your body with kindness, listening to it, and giving it the attention it deserves is the foundation to healthy living.
“Through her knowledge, guidance, warmth and positive support, Janine inspired me to embark upon a complete lifestyle transformation–one with nutrition and wellness at its core. Only six months into working with Janine I could feel a total body transformation upon me! I felt energized, rejuvenated and I felt like I was finally on my way to truly living my life. I learned endless amounts on how to live my life based on positive nutritional habits– habits that not only made me look better, but made me feel better. I wholeheartedly and enthusiastically recommend Janine Whiteson to those seeking a most welcome and noteworthy transformation in their total mindset regarding nutrition and wellness.” -With Much Appreciation, Joanna F.
“Working with Janine has been incredibly helpful for my diet and my lifestyle. Janine really took the time to understand my needs and concerns and tailored a detailed plan that worked well for me, offering helpful tips and recipes. After my initial consultation, I realized the mistakes in the choices I was making and Janine helped me find foods that were healthy, filling and most importantly, delicious. Janine is friendly, supportive, and truly cares about her clients. Even after our meeting, she always made herself available by phone or text for any follow-up questions I had. I view Janine as a partner in achieving my goals and look forward to continuing to work with her!” -Sincerely, Jeanette R.
“When l first met Janine l weighed approximately 200 lbs. After a very serious consultation with my doctor regarding issues of my deteriorating health, I was urged and advised to begin a weight loss program ASAP. I immediately starting working with Janine and within just a few months I had already lost 40 lbs and my health began to significantly improve. Because of what Janine taught me along the way, I have maintained my weight to this day! Janine is very efficient, understanding and extremely knowledgeable in the area of health, weight loss and wellness. I don’t know what I would have done without all her expert advice. I would highly recommend Janine Whiteson to anyone!” –Sincerely, Matilda C.
“Working with Janine helped me lose weight and overhaul my lifestyle. We went through my diet, workout routine and at what time I ate. Janine made me feel comfortable and explained how I could modify my breakfasts to curb my cravings and keep me full. She provided alternatives to my food choices and we mapped out how many calories and carbs I was eating daily. She also helped me understand portion control, how certain times of the day are better for eating meals and how to get the most of the nutrition in each serving. She has helped me find the right path to living a nutritious and delicious lifestyle. I would absolutely recommend her to anyone.” -With Appreciation, Ally L.
“Working with Janine was one of the most beneficial experiences of my life. Not only did she help me reach my weight loss goals and more, she also helped me achieve an overall healthier lifestyle. Janine also helped me to “clean” out those emotional issues that had always been keeping me from reaching my goals. You can’t get a better nutritionist/mentor/friend than Janine. She knows her stuff and truly customizes eating plans for each individuals. She really takes her time with you, really gets to know who “you” the real person is and everything starts from there. I recommend Janine wholeheartedly.” -Fondly, Sande U.
For each client I work with, I create individual, daily food strategies. We are all unique and have our own set of food issues: emotional, practical and so on. In my experience, I've found it is vital that each person get his or her own distinct food plan that suits his or her particular lifestyle, eating habits, likes and dislikes, comfort foods and schedule. I will also help you to create a personalized nutrition blueprint. It will educate you on the right way to eat for your way of life.