Moroccan Chicken and the World’s Best Cabbage

Happy Monday! I’m back today with more of what you love..recipes! Lots of you have told me that my recent blog posts have really helped to get you out of your current “food rut”. When normally you would have turned to unhealthy take out because you’re sick of the same old thing, instead you’re cooking  … Read more


Muffins and Meatballs: This Week’s Most Requested Recipes

Hi, Friends! My direct messages have been blowing up (as the kids would say) regarding recipes I have been creating in my kitchen! I’ve been trying to share as much as I can over on my Insta Stories (@janine.whiteson). You seem to be loving that and are requesting all the things! Today is all about  … Read more


Avocados: Are They Good For You?

The first time I ever laid eyes on an avocado was at sleep away camp when I was just ten years old. I missed afternoon snack one day and my counselor sent me to the cafeteria to see what they could give me. Believe it or not, I was handed an avocado! I peeled it  … Read more


Frequently Asked Questions: Part 2

Thank you, thank you, thank you for all the amazing feedback regarding Part: 1 of our Q & A. You all know how much I love sharing everything with you and the fact that you’ve all taken this knowledge and have shared it with your friends and family as well just makes me so happy!  … Read more


Frequently Asked Questions: Part 1

Happy Monday, friends and followers! Today, I’m back with a two part series that I think (hope!) that you will really enjoy. I reached out to some of my clients and friends and also spent some time thinking and today I’m here to share the questions that I get most as a nutritionist. What are  … Read more


Fall Farmers Market Finds

Happy Fall! Today, September 23rd marks the first official day of Fall and I am here for it! As much as I love Summer, there’s just something about the Fall. The leaves, the clothes, the food! I could almost smell it coming this weekend as I walked through Central Park. And then, I found myself  … Read more


Why “Souping” is Better than “Juicing”

I’ve been reading everywhere lately that September is the new January. If you think about it, it makes sense. Most of us, especially those of us with kids at home this Summer, were totally off our regularly scheduled programs. We threw our routines to the wind for more time at the beach or the pool,  … Read more