Nutritional Yeast

Nutritional yeast. Ever heard of it? Maybe you’ve heard it referenced as “nooch” or “yeshi”. What about “nature’s Cheeto dust” or maybe even “hippie dust”? If you’re like most of my friends, family and clients, maybe you have never heard of it at all. Don’t worry, neither had I until about five years ago. Now,  … Read more


Dark Chocolate: It Does a Body Good

Dark chocolate lovers, today is your lucky day. I’m here with good news regarding your beloved sweet treat. Today, I’m here to tell you to eat and enjoy that dark chocolate with zero guilt. Because yes, dark chocolate has proven to do a body good! Made from the seed of the cocoa tree, dark chocolate  … Read more


An Apple A Day

It’s officially Fall which means it’s apple picking season. I have such fond memories of Fall road trips with my boys each year—searching for the perfect orchard. Hayrides, petting zoos and enough apples to satisfy all our cravings for pies, sauce and snacks. Any day now your Facebook newsfeed should start becoming flooded with photos  … Read more


Sunflower Seeds: The Tiny Super-Seed You Need in Your Diet Now

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more


Miracle Morning Juice

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more


Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more


Amazon Favorites: Health and Wellness Edition

Happy Monday, Friends. I was recently placing an order on Amazon and I thought to myself, I bet my blog readers would be surprised to learn just how many purchases I make in the health and wellness category right on Amazon. I’m sharing those items today. Some of them are things I’ve suggested to you  … Read more


The Mediterranean Diet and My Trip to Israel

Hi, Friends! I just returned home from an amazing trip to Israel with some girlfriends. I spent ten days traveling the country, learning more about the history of Israel than I’ve ever learned before and soaking up the sights, smells and tastes of a country I hold near and dear to my heart. When I  … Read more


Collagen Powder: What You Need to Know from TotalBeauty

Hi, friends! It’s been a few weeks since I’ve hopped on here to share with you.  I’ve been traveling, enjoying having my son home and my family all under one roof and I’ve really been trying to soak up the Summer. Today, I want to share an article with you that I was featured in  … Read more


Strategies for a Somewhat Skinny BBQ

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more