Infused Water: An Interview with Real Simple

Hi Friends! I hope everyone is having a wonderful Summer. I was quiet over here last week due to the holiday weekend but behind the scenes I’ve been working hard on something I’m SO excited to share with you today. One of my favorite publications, Real Simple reached out to me for expert commentary on  … Read more


Berry Good for You

One of my favorite things to do in the Summer, wherever I am, is to wake early and hit the local farmers market. This past week my healthy haul consisted mainly of fresh berries; blueberries, strawberries, raspberries….my favorite summer snack! As I looked down into my basket full of all my fresh finds, I was  … Read more


Janine’s Recipe for Asian Sticky Thighs

Happy Monday, friends. You all have been loving when I share my favorite recipes with you, thank you for the feedback. I get it because I think it’s easy to get stuck in a rut, making the same dishes over and over again or copping out and ordering in because you can’t stand to make  … Read more


Janine’s Low-Carb Taco Stuffed Peppers

Hi Friends! I was SO happy to hear that you loved my “De-bloat Day” post last week. I think we were all in the same boat after the first long weekend of the Summer. That post is a good one to file away until Labor Day! If you haven’t read it yet, you can find  … Read more


De-Bloat Day! A Plan for Getting Back on Track

If you woke up feeling like a Thanksgiving Day parade float on the day after Memorial Day, you may have over-indulged last weekend. Salty dogs on the BBQ, a few too many margaritas on the beach and pass the chips and salsa sounded great at the time. But now, you’ve got puffy eyes, swollen sausage  … Read more


Peppers: The Perfect Pick

Happy Monday friends! A week from today marks Memorial Day, the official kick-off to Summer. I don’t know about you but during the Summer months I’m constantly looking for healthy snack ideas and lighter fare for dinner. Red, orange, yellow, green, raw or cooked, bell peppers are the perfect pick. Whether they serve as a  … Read more


Eggs: Part 2

Happy Monday, Everyone! Thank you SO much for all the positive feedback regarding last week’s blog post about eggs. I had a feeling that this would be a popular one based on all the questions I’ve received from clients over the years, but you all blew me away! You love your eggs! In last week’s  … Read more


The Incredible Edible Egg?

The most reoccurring question that I get from my clients is all about eggs. Some want to know if they are a good meal option for a weight loss plan and others want to know how they will affect their cholesterol and over-all heart health. They’ve got more specific questions too. Should they buy brown  … Read more


Healthy College Eating with Harris

Hi Friends and Followers. I’m happy to be back. I mentioned a few weeks ago that I would be back with an exciting blog post today. Several weeks ago I got into a conversation with my college-age son Harris about the difficulties college students have staying healthy and fit while away at school. Our conversation  … Read more


Family Time

Hi Friends, I’m taking the next two weeks (while many of you are traveling) to spend some time with my family. Check back here on April 29th for a new blog post that I think you will love. In the meantime, I have noticed that I have a lot of new friends and followers here.  … Read more