Janine’s Gravlax

Hi, Friends! When I sat down at my kitchen counter to think about what I wanted to share with you all this week I tried to think about what I’ve been making on repeat in our kitchen. Today’s recipe is a little out of left field but not. It’s something you may have not heard  … Read more


Crunchy Seeded Crackers: Janine’s Favorite

Thank you all SO much for tuning into Dr. Radio last week. I think we have some new friends around here (thanks to that show), so I wanted to formally take a minute to say hello and to welcome you to the club. I’m so glad you’re here. This is a space where I love  … Read more


Janine’s Apple Berry Crisp: Tried and True

Hi, friends! I’m back today with a recipe that I’ve been wanting to share for a long time. It’s seasonal, very “fall,” healthy, full of flavor and it’s an oldie but a goodie. If you’ve been following me for a while here, you may remember that years ago I wrote a book called, “Get a  … Read more


Janine’s Seasonal Sensational Zucchini Bread

Memorial Day weekend is here which is usually the kick off to a fun-filled Summer. Due to the current state of our country, things will look a little different this year. So, I’ve decided to focus on the food! As usual right?? There are so many fresh fruits and vegetables that become more readily available  … Read more


Not Your Mama’s Meatloaf and the Recipe for a Decadent Dessert

Today I’m back sharing more of what makes you happy…recipes. This week’s additions from my kitchen are my recipes for “Not Your Mama’s Meatloaf” and my “Chocolate Chip Oatmeal Cookies”. They are both SO good and have something in common. Both are incredibly delicious (obviously). Both are super healthy (without tasting it, if you know  … Read more


Frequently Asked Questions: Part 1

Happy Monday, friends and followers! Today, I’m back with a two part series that I think (hope!) that you will really enjoy. I reached out to some of my clients and friends and also spent some time thinking and today I’m here to share the questions that I get most as a nutritionist. What are  … Read more


Infused Water: An Interview with Real Simple

Hi Friends! I hope everyone is having a wonderful Summer. I was quiet over here last week due to the holiday weekend but behind the scenes I’ve been working hard on something I’m SO excited to share with you today. One of my favorite publications, Real Simple reached out to me for expert commentary on  … Read more


Janine’s Recipe for Asian Sticky Thighs

Happy Monday, friends. You all have been loving when I share my favorite recipes with you, thank you for the feedback. I get it because I think it’s easy to get stuck in a rut, making the same dishes over and over again or copping out and ordering in because you can’t stand to make  … Read more


Mind Your…..

Happy New Year friends and followers! I’ve taken a little break from this space over the past few weeks to spend some quality time with my people. I’ve missed you! I hope your holiday was filled with so much happiness. My first post of the New Year….my guess is that you’re probably thinking I’m back  … Read more