Janine's Blog

Happy Monday, friends! I can’t believe that December is here! Have you started making the rounds on the holiday party circuit yet? I hope that I got to you in time. Two weeks ago we talked about how we can travel “smartly” this holiday season. If you missed that blog post, I encourage you to  … Read more

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more

Happy Monday, Friends. I was recently placing an order on Amazon and I thought to myself, I bet my blog readers would be surprised to learn just how many purchases I make in the health and wellness category right on Amazon. I’m sharing those items today. Some of them are things I’ve suggested to you  … Read more

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more

I made my weekly pilgrimage to Trader Joe’s on Monday and as soon as I walked in I was greeted by a huge display of fresh cherries. The same thing happened when I hit my local food store and my local farmers market this week. Which reminded me, I love cherries! They are sweet and  … Read more

By now I’m sure you’ve heard all about the “super” green kale. Kale salads, kale smoothies, kale chips…I swear that for a while everywhere I went I was hearing about kale. I get it, it’s super nutritious, pretty mild in taste and it’s a good healthy alternative to a lot of other greens that don’t  … Read more

I read somewhere once that, “nuts are nature’s way of showing us that good things come in small packages.” Ha! The nutritionist in me loves this because I am….nuts for nuts. These bite size snacks are nutritional powerhouses; they are known for their anti-inflammatory nature and are packed with heart-healthy fats, proteins, flavonoids, fiber, vitamin  … Read more

Happy Monday Everyone! A few weeks ago I was asked by a writer that I’ve worked with in the past if I could help provide some expert commentary on a piece she was working on entitled, “35 Skin-Loving Smoothies and Masks You Can Make with a Blender”. She wondered if I had any recipes that  … Read more