Janine's Blog

Today I’m back sharing more of what makes you happy…recipes. This week’s additions from my kitchen are my recipes for “Not Your Mama’s Meatloaf” and my “Chocolate Chip Oatmeal Cookies”. They are both SO good and have something in common. Both are incredibly delicious (obviously). Both are super healthy (without tasting it, if you know  … Read more

Pomegranates…they are beautiful, delicious and one of the world’s healthiest fruits.  Ever since I was a little kid, I loved pomegranates. I would sit at our counter with a bib made from a kitchen towel draped over me and couldn’t wait to dig in. My dad would always cut my pomegranate into quarters for me  … Read more

Happy Monday, Friends. If you’ve been following me on Instagram @janine.whiteson, you’ve seen that I’ve been whipping up some super delicious Fall favorites for my family lately. A lot of you have seen the Instagram stories that I have shared from my kitchen and have immediately reached out for recipes. Well, ask and you shall  … Read more

Happy Monday, friends and followers! Today, I’m back with a two part series that I think (hope!) that you will really enjoy. I reached out to some of my clients and friends and also spent some time thinking and today I’m here to share the questions that I get most as a nutritionist. What are  … Read more

Hi Friends! I hope everyone is having a wonderful Summer. I was quiet over here last week due to the holiday weekend but behind the scenes I’ve been working hard on something I’m SO excited to share with you today. One of my favorite publications, Real Simple reached out to me for expert commentary on  … Read more

One of my favorite things to do in the Summer, wherever I am, is to wake early and hit the local farmers market. This past week my healthy haul consisted mainly of fresh berries; blueberries, strawberries, raspberries….my favorite summer snack! As I looked down into my basket full of all my fresh finds, I was  … Read more

Happy Monday, friends. You all have been loving when I share my favorite recipes with you, thank you for the feedback. I get it because I think it’s easy to get stuck in a rut, making the same dishes over and over again or copping out and ordering in because you can’t stand to make  … Read more

If you woke up feeling like a Thanksgiving Day parade float on the day after Memorial Day, you may have over-indulged last weekend. Salty dogs on the BBQ, a few too many margaritas on the beach and pass the chips and salsa sounded great at the time. But now, you’ve got puffy eyes, swollen sausage  … Read more

Hi Friends and Followers. I’m happy to be back. I mentioned a few weeks ago that I would be back with an exciting blog post today. Several weeks ago I got into a conversation with my college-age son Harris about the difficulties college students have staying healthy and fit while away at school. Our conversation  … Read more

Happy New Year friends and followers! I’ve taken a little break from this space over the past few weeks to spend some quality time with my people. I’ve missed you! I hope your holiday was filled with so much happiness. My first post of the New Year….my guess is that you’re probably thinking I’m back  … Read more