Janine's Blog

Hi Friends, I’m taking the next two weeks (while many of you are traveling) to spend some time with my family. Check back here on April 29th for a new blog post that I think you will love. In the meantime, I have noticed that I have a lot of new friends and followers here.  … Read more

Happy Monday, Friends! Today, I’m excited to share with you the health benefits of one of my favorite foods—mushrooms. Whether I’m putting together a savory side dish using my favorite white vegetable or making a creamy, delicious, healthy mushroom soup (I’ll share that recipe later in this post!), I always feel good about consuming mushrooms  … Read more

Hi everyone! I hope I’m following up with you after you’ve had a chance to read last week’s blog post and you’ve all made my healthy Greek Walnut Spice Muffins! We enjoyed them for breakfast all week long and I packed them in my bag for a healthy pick me up in between seeing clients  … Read more

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more

Did January not seem like the longest month in recorded history? Finally, February is here, Valentine’s Day is just around the corner and it has me thinking about all the things…Cupid, hearts, chocolate (dark and healthy of course), roses…and just in general how lucky I feel to be loved by my little family. I love  … Read more

Nutritional yeast. Ever heard of it? Maybe you’ve heard it referenced as “nooch” or “yeshi”. What about “nature’s Cheeto dust” or maybe even “hippie dust”? If you’re like most of my friends, family and clients, maybe you have never heard of it at all. Don’t worry, neither had I until about five years ago. Now,  … Read more

Dark chocolate lovers, today is your lucky day. I’m here with good news regarding your beloved sweet treat. Today, I’m here to tell you to eat and enjoy that dark chocolate with zero guilt. Because yes, dark chocolate has proven to do a body good! Made from the seed of the cocoa tree, dark chocolate  … Read more

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more