Hi Friends,

I’m taking the next two weeks (while many of you are traveling) to spend some time with my family. Check back here on April 29th for a new blog post that I think you will love. In the meantime, I have noticed that I have a lot of new friends and followers here. Welcome, I’m so glad that you have found me. You’ll learn pretty quickly that I love sharing. Whether it’s my favorite new workout, recipes from my kitchen, research I’m currently doing for my clients or an awesome new find from Trader Joe’s, I’m a sharer! I’m linking two of my most personal blog posts below. If you don’t know much about me, this should catch you up. And, in the meantime I’m going to try and totally “up” my Instagram game. EEK!

Follow along with my stories at @Janine.Whiteson.

I’m Janine Whiteson, NYC-Based Nutritionist, MS

My Battle Against High Blood Pressure


I’ll meet you back here in a few weeks! Stay healthy! xx Janine