Janine's Blog

A few weeks ago I was talking to one of my girlfriends and the topic of sleep came up. She mentioned that she felt like she hadn’t had a good night’s sleep in months. She’s had a lot on her mind. Work, kids, extended family, and the following day’s to-do list. She had tried essential  … Read more

I’m a huge proponent of exercise. I mean it would be weird if I wasn’t right? Can you imagine, a Nutritionist married to a heart doctor who didn’t believe in exercise? My husband Jonathan who is the Medical Director of Cardiac and Pulmonary Rehabilitation at NYU Langone Health Center believes and suggests to his patients  … Read more

Happy New Year friends and followers! I’ve taken a little break from this space over the past few weeks to spend some quality time with my people. I’ve missed you! I hope your holiday was filled with so much happiness. My first post of the New Year….my guess is that you’re probably thinking I’m back  … Read more

Happy Monday, friends! I can’t believe that December is here! Have you started making the rounds on the holiday party circuit yet? I hope that I got to you in time. Two weeks ago we talked about how we can travel “smartly” this holiday season. If you missed that blog post, I encourage you to  … Read more

Dark chocolate lovers, today is your lucky day. I’m here with good news regarding your beloved sweet treat. Today, I’m here to tell you to eat and enjoy that dark chocolate with zero guilt. Because yes, dark chocolate has proven to do a body good! Made from the seed of the cocoa tree, dark chocolate  … Read more

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

Happy Monday, Friends. I was recently placing an order on Amazon and I thought to myself, I bet my blog readers would be surprised to learn just how many purchases I make in the health and wellness category right on Amazon. I’m sharing those items today. Some of them are things I’ve suggested to you  … Read more

Hi, Friends! I just returned home from an amazing trip to Israel with some girlfriends. I spent ten days traveling the country, learning more about the history of Israel than I’ve ever learned before and soaking up the sights, smells and tastes of a country I hold near and dear to my heart. When I  … Read more

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more