Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more

Strategies for a Somewhat Skinny BBQ

Now that it’s officially Summer, the invites to pool parties and backyard BBQ’s are rolling in and today I’m here to share some tips for healthy eating so that your hosts aren’t “rolling” you out! I don’t know about you but every single time I go to a BBQ I tend to overeat. The burgers  … Read more

Arugula, the “New” Kale

By now I’m sure you’ve heard all about the “super” green kale. Kale salads, kale smoothies, kale chips…I swear that for a while everywhere I went I was hearing about kale. I get it, it’s super nutritious, pretty mild in taste and it’s a good healthy alternative to a lot of other greens that don’t  … Read more

Walk It Off!

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more

Favorite Recipes from My Kitchen to Yours

On the blog a few weeks ago, I shared some examples of what I eat on a daily basis, a typical meal plan in the Whiteson household, if you will. I was overwhelmed by the feedback. In the following days, some of you sent me pictures of your grocery store hauls, so many of you  … Read more

The Answer to My Most Asked Question: What Do I Eat?

Today, I’m here to share the answer to the number one question I get asked by clients during our sessions.  “What do you eat?” I also get asked a lot how many calories I consume, if I count carbs throughout the day, do I ever have “cheat days” and I if I have any guilty  … Read more

Eating to Boost Your Metabolism!

In an effort to shed a few of the unwanted extra pounds that we may have put on over the holidays, we’ve spent the past few months on the blog discussing diets—the gluten free diet, the keto diet, and the moderation diet. But, diet schmiet. What if I told you today that there are simple  … Read more