Life is Just a Bowl of Cherries

I made my weekly pilgrimage to Trader Joe’s on Monday and as soon as I walked in I was greeted by a huge display of fresh cherries. The same thing happened when I hit my local food store and my local farmers market this week. Which reminded me, I love cherries! They are sweet and  … Read more


Nuts for Nuts!

I read somewhere once that, “nuts are nature’s way of showing us that good things come in small packages.” Ha! The nutritionist in me loves this because I am….nuts for nuts. These bite size snacks are nutritional powerhouses; they are known for their anti-inflammatory nature and are packed with heart-healthy fats, proteins, flavonoids, fiber, vitamin  … Read more


Beauty Smoothies

Happy Monday Everyone! A few weeks ago I was asked by a writer that I’ve worked with in the past if I could help provide some expert commentary on a piece she was working on entitled, “35 Skin-Loving Smoothies and Masks You Can Make with a Blender”. She wondered if I had any recipes that  … Read more


Walk It Off!

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more


The Truth about Turmeric

Today’s blog post comes straight to you from a conversation I had earlier in the week with a client of mine. We were talking about her overall health when she mentioned having recently visited her OBGYN to discuss a lot of pain she was having surrounding both her ovulation and her menstrual cycle. As it  … Read more


Discussing Matters of the Heart (Health)

Did you know that Heart disease is the leading cause of death for men and women in the United States? Every single year, 1 in 4 deaths are caused by heart disease. The good news is that heart disease can often be prevented when people make healthy choices and properly manage their health conditions. Because  … Read more