Janine’s Healthy Biscotti: Mum’s Version 2.0

Quarantining and lots of time at home over the past year has meant for me lots of time spent in the kitchen. Cooking, concocting new recipes, tweaking old recipes to make them healthier, trying new things in hopes of sharing them with all of you and baking. I’ve done lots of baking with my husband  … Read more


Skinny Empanadas: Janine’s Childhood Fave

There’s something about this time of year that makes me reminisce. I think about holidays spent with family as a kid, comfort food that filled the table of my Grandmother’s home and I yearn to smell those smells, taste those tastes, and be with the ones that I hold dear. This year is no different  … Read more


Janine’s Apple Berry Crisp: Tried and True

Hi, friends! I’m back today with a recipe that I’ve been wanting to share for a long time. It’s seasonal, very “fall,” healthy, full of flavor and it’s an oldie but a goodie. If you’ve been following me for a while here, you may remember that years ago I wrote a book called, “Get a  … Read more


Janine’s Virtually Guiltless Vegan Burgers

This 4th of July is bound to look and feel much different than in any years past but I made a promise to myself (and to my family) that it will TASTE very familiar! Today, I’m sharing one of my favorite recipes for serving at a BBQ. It’s my twist on a recipe that my  … Read more


Janine’s Seasonal Sensational Zucchini Bread

Memorial Day weekend is here which is usually the kick off to a fun-filled Summer. Due to the current state of our country, things will look a little different this year. So, I’ve decided to focus on the food! As usual right?? There are so many fresh fruits and vegetables that become more readily available  … Read more


“Moreish” Meatless Spinach Artichoke Pie

If you love spinach and artichoke dip but don’t love all the fat, calories and sodium that comes with it, then today, this recipe is for you! I’ve been making my Spinach Artichoke Pie for over 20 years but in an effort to make it even more healthy (without compromising the taste), I’ve recently tweaked  … Read more


Citrus Coconut Aminos Tofu and Stir Fry Vegetables

If you’ve been following me for some time now, you know the long term struggle I have had with high blood pressure and salt. And as my close friends and relatives know, that is a major bummer because my love of chips, Chinese and all other sorts of salty guilty pleasures runs deep! Over the  … Read more


Beyond Amazing Bolognese for All

Hi Friends! I’ve had a lot of clients ask me recently how they can jump start their weight loss in the New Year. I have a very versatile group of clients. Some are Vegan, some vegetarian, some are meat eaters…some looking to lose lots of weight, others looking to create healthier eating habits. And even  … Read more