Muffins and Meatballs: This Week’s Most Requested Recipes
Hi, Friends! My direct messages have been blowing up (as the kids would say) regarding recipes I have been creating in my kitchen! I’ve been trying to share as much as I can over on my Insta Stories (@janine.whiteson). You seem to be loving that and are requesting all the things! Today is all about … Read more
Powerful Pomegranates: They Could Just Be the Healthiest Fruit on the Planet
Pomegranates…they are beautiful, delicious and one of the world’s healthiest fruits. Ever since I was a little kid, I loved pomegranates. I would sit at our counter with a bib made from a kitchen towel draped over me and couldn’t wait to dig in. My dad would always cut my pomegranate into quarters for me … Read more
Leeks: Low in Calories and Fat, High in Nutritional Value and Flavor
I adore leeks. I fell in love with them when I was living in London (redundant I know, but true). Leek and potato soup/vichyssoise and leek vinaigrette were my absolute favorites. But, it wasn’t love at first site. I have to say that when I first learned of the health benefits leeks provide and how … Read more
Janine’s Recipe for Asian Sticky Thighs
Happy Monday, friends. You all have been loving when I share my favorite recipes with you, thank you for the feedback. I get it because I think it’s easy to get stuck in a rut, making the same dishes over and over again or copping out and ordering in because you can’t stand to make … Read more
Quark: My Interview with TotalBeauty
Happy Monday, Friends! You may have seen me mention across my social media platforms over the weekend that TotalBeauty included my advice as expert nutritionist in an article on Quark! So many of my friends reached out to me after reading the article saying that they had never even heard of Quark so I decided … Read more
Janine’s Greek Walnut Spice Muffins
Happy Monday, friends! Today, I’m sharing a healthy, delicious recipe that I hope will become a staple in your home. My family loves these muffins so much that I actually made two whole batches this past weekend alone. I think the reason that we all love them so much is that they provide amazing health … Read more
Are You Sabotaging Your Metabolism?
A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on … Read more
Beans, Beans the Magical Fruit (No, Really!)
Beans, they get a bad rap. Think about it, that whole song you’ve been hearing sung on the playground since you were a little kid basically says stay away from beans unless you want a case of nasty gas. On top of that, we’ve got a passionate Keto following that despises beans…even leaving them out … Read more
