“Moreish” Meatless Spinach Artichoke Pie

If you love spinach and artichoke dip but don’t love all the fat, calories and sodium that comes with it, then today, this recipe is for you! I’ve been making my Spinach Artichoke Pie for over 20 years but in an effort to make it even more healthy (without compromising the taste), I’ve recently tweaked  … Read more


Moroccan Chicken and the World’s Best Cabbage

Happy Monday! I’m back today with more of what you love..recipes! Lots of you have told me that my recent blog posts have really helped to get you out of your current “food rut”. When normally you would have turned to unhealthy take out because you’re sick of the same old thing, instead you’re cooking  … Read more


Muffins and Meatballs: This Week’s Most Requested Recipes

Hi, Friends! My direct messages have been blowing up (as the kids would say) regarding recipes I have been creating in my kitchen! I’ve been trying to share as much as I can over on my Insta Stories (@janine.whiteson). You seem to be loving that and are requesting all the things! Today is all about  … Read more


Quark: My Interview with TotalBeauty

Happy Monday, Friends! You may have seen me mention across my social media platforms over the weekend that TotalBeauty included my advice as expert nutritionist in an article on Quark! So many of my friends reached out to me after reading the article saying that they had never even heard of Quark so I decided  … Read more


Healthier Potato Chips (Insert Praise Hands)

My love of potato chips started at a very young age. I was always craving them -the salt and crunch frequently on my mind. When I was little, I would use my own money to secretly buy bags of potato chips, eat a large one in its entirety, and then feel sad and guilty about  … Read more