Janine's Blog

Just the other day, the sun was shining, Spring was in full force in NYC and like every other day of the year, my family and I had a craving for something sweet. We wanted something light and fresh to match the weather so I headed straight for our kitchen and went to work. I  … Read more

The first time I ever laid eyes on an avocado was at sleep away camp when I was just ten years old. I missed afternoon snack one day and my counselor sent me to the cafeteria to see what they could give me. Believe it or not, I was handed an avocado! I peeled it  … Read more

Happy Monday, Everyone! Thank you SO much for all the positive feedback regarding last week’s blog post about eggs. I had a feeling that this would be a popular one based on all the questions I’ve received from clients over the years, but you all blew me away! You love your eggs! In last week’s  … Read more

If you read my blog post on pasta substitutes last week you know I promised a follow-up on my beloved zoodles or zucchini spirals. Not only are they a low carb option for a cozy, easy dinner in and a healthy vehicle for my favorite marinara sauce but zucchini is SO much more. A powerful  … Read more

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more

About a year ago I started experimenting with fresh mint in my cooking – adding it to almost everything that I was making at home.  I’m obsessed.  It adds a subtle flavor (crazy because I don’ even like “mint” flavored anything…ice cream, candies, etc.), it takes each meal I create up a notch and has  … Read more

Hi Friends! Today, we’re wrapping up our content dedicated to heart health month with part two of my Q & A with Dr. Jonathan Whiteson. If you missed part one, you can catch up here.  A recent study released by the American Heart Association says that 103 million adults in the United States have high  … Read more

Did you know that Heart disease is the leading cause of death for men and women in the United States? Every single year, 1 in 4 deaths are caused by heart disease. The good news is that heart disease can often be prevented when people make healthy choices and properly manage their health conditions. Because  … Read more