Mind Blowing Miso Maple Chicken

Winner, winner chicken dinner! The recipe that I’m sharing today may have just won “favorite homemade recipe by me of all time” by my family! I couldn’t believe it. My boys and Jonathan ask for this weekly and Jonathan seriously thinks it may be my best recipe ever. Bonus, because I love it too. It’s  … Read more


Miracle Morning Juice

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more


Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more


The F Word!

It’s my favorite of all the “f” words. No, not the one you’re thinking of, although I’ve been known to let that one slip from time to time. It’s Fiber! Now, don’t worry, this conversation is not going to get all #2 talky on you again. Although, if you missed my post on, “The Power  … Read more