Janine's Blog

Today, I’m here to share the answer to the number one question I get asked by clients during our sessions.  “What do you eat?” I also get asked a lot how many calories I consume, if I count carbs throughout the day, do I ever have “cheat days” and I if I have any guilty  … Read more

In an effort to shed a few of the unwanted extra pounds that we may have put on over the holidays, we’ve spent the past few months on the blog discussing diets—the gluten free diet, the keto diet, and the moderation diet. But, diet schmiet. What if I told you today that there are simple  … Read more

Today’s blog post comes straight to you from a conversation I had earlier in the week with a client of mine. We were talking about her overall health when she mentioned having recently visited her OBGYN to discuss a lot of pain she was having surrounding both her ovulation and her menstrual cycle. As it  … Read more

I’ve heard it called java, joe, mud, dirt, and brew. I call it liquid gold…and I’m not alone. Coffee is the most popular beverage in the whole world. In the Unites States alone, over 280 million cups of coffee are consumed each day! So, for the 62% of us Americans who drink coffee, should we  … Read more

Hi Friends! Today, we’re wrapping up our content dedicated to heart health month with part two of my Q & A with Dr. Jonathan Whiteson. If you missed part one, you can catch up here.  A recent study released by the American Heart Association says that 103 million adults in the United States have high  … Read more

Did you know that Heart disease is the leading cause of death for men and women in the United States? Every single year, 1 in 4 deaths are caused by heart disease. The good news is that heart disease can often be prevented when people make healthy choices and properly manage their health conditions. Because  … Read more

You’re full of s*it, and you’re full of s*it, and you’re full of s*it. No seriously, I bet at least half of you reading this are literally full of s*it! Constipation is so widespread among Americans that a recent study showed that 16 percent of all Americans and a third of those older than 60  … Read more

It’s mid-January. By now we’ve all had just about enough of falling off the wagon (and our pants fitting uncomfortably tight) and we’re ready to start sticking to a weight loss plan. At least I am. It never fails, every year around this time I get lots of questions from friends and clients about the  … Read more

Happy New Year, Friends! I always love the 1st of the year. A new year, new beginnings, fresh starts, a clean slate! My family and I were sitting around last weekend discussing what we wanted this year to look like and I of course had to share my goals in and around the kitchen for  … Read more

Happy Monday, Friends. Today, I’m going to share one of my all-time favorite tips for staying full, staying trim, staying healthy and detoxing throughout the year—“SOUPING”. That’s right…not fasting, not juicing, not starving! We are going to slurp ourselves skinny! Did you know that on average, the normal person gains between five and eight pounds  … Read more