Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more


Eating to Boost Your Metabolism!

In an effort to shed a few of the unwanted extra pounds that we may have put on over the holidays, we’ve spent the past few months on the blog discussing diets—the gluten free diet, the keto diet, and the moderation diet. But, diet schmiet. What if I told you today that there are simple  … Read more