Janine’s Asian-Inspired Meatballs

A hot topic of conversation with clients in my office generally revolves around diet and how to eat while still losing weight. Especially during someone’s first few sessions with me, they are always asking questions like, “what are some healthy dinner ideas?” or “what’s something that I can make that’s low carb but doesn’t taste  … Read more

Natural Ways to Boost Your Mood

“It’s the most wonderful time of the year,” right? For many…yes. But for some, this time of year can be hard, sad, stressful and isolating. As many of us are enjoying the hustle and bustle of holiday shopping, party after party, wrapping and decorating, giving and receiving, others may really be struggling. My heart goes  … Read more

The Amazing Health Benefits of Zucchini

If you read my blog post on pasta substitutes last week you know I promised a follow-up on my beloved zoodles or zucchini spirals. Not only are they a low carb option for a cozy, easy dinner in and a healthy vehicle for my favorite marinara sauce but zucchini is SO much more. A powerful  … Read more

Pasta-Bilities

It’s that time of year. It’s darker earlier, it’s cold, it’s damp, it’s time for comfort food. I don’t know about you but after a long chilly day, nothing sounds better to me than sitting down to a nice big bowl of pasta. My boys and Jonathan love it too. What’s not to love? It’s  … Read more

Canned Pumpkin—Falls Perfect Sweet Treat

If Fall calls and you answer with “pumpkin everything,” then I have a treat for you. I’m sure you’re well aware by now that all the things we love about our beloved pumpkin flavor come Autumn (pumpkin pie, pumpkin spiced lattes, pumpkin bread, and cakes and cookies) are all high in fat, high in sugar,  … Read more

Nutritional Yeast

Nutritional yeast. Ever heard of it? Maybe you’ve heard it referenced as “nooch” or “yeshi”. What about “nature’s Cheeto dust” or maybe even “hippie dust”? If you’re like most of my friends, family and clients, maybe you have never heard of it at all. Don’t worry, neither had I until about five years ago. Now,  … Read more

An Apple A Day

It’s officially Fall which means it’s apple picking season. I have such fond memories of Fall road trips with my boys each year—searching for the perfect orchard. Hayrides, petting zoos and enough apples to satisfy all our cravings for pies, sauce and snacks. Any day now your Facebook newsfeed should start becoming flooded with photos  … Read more

Sunflower Seeds: The Tiny Super-Seed You Need in Your Diet Now

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more

Miracle Morning Juice

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more