De-Bloat Day! A Plan for Getting Back on Track

If you woke up feeling like a Thanksgiving Day parade float on the day after Memorial Day, you may have over-indulged last weekend. Salty dogs on the BBQ, a few too many margaritas on the beach and pass the chips and salsa sounded great at the time. But now, you’ve got puffy eyes, swollen sausage  … Read more

Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more

Miracle Morning Juice

Happy Monday friends and followers. I’m here today with what I think is a total game changer when it comes to not only your health but also your digestion, issues with bloating, sinking energy levels and more. I did a lot of research this Summer when a client of mine came to me frustrated. She  … Read more

Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more

Arugula, the “New” Kale

By now I’m sure you’ve heard all about the “super” green kale. Kale salads, kale smoothies, kale chips…I swear that for a while everywhere I went I was hearing about kale. I get it, it’s super nutritious, pretty mild in taste and it’s a good healthy alternative to a lot of other greens that don’t  … Read more