Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more

Collagen Powder: What You Need to Know from TotalBeauty

Hi, friends! It’s been a few weeks since I’ve hopped on here to share with you.  I’ve been traveling, enjoying having my son home and my family all under one roof and I’ve really been trying to soak up the Summer. Today, I want to share an article with you that I was featured in  … Read more

Walk It Off!

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more

Is Keto the Key to Weight Loss?

It’s mid-January. By now we’ve all had just about enough of falling off the wagon (and our pants fitting uncomfortably tight) and we’re ready to start sticking to a weight loss plan. At least I am. It never fails, every year around this time I get lots of questions from friends and clients about the  … Read more

2018 New Year’s Resolutions from My Kitchen to Yours

Happy New Year, Friends! I always love the 1st of the year. A new year, new beginnings, fresh starts, a clean slate! My family and I were sitting around last weekend discussing what we wanted this year to look like and I of course had to share my goals in and around the kitchen for  … Read more

It’s Party Time: Low Calorie Cocktails

Hi Friends! Today’s post is going to be short and sweet but I hope to cover something that I’ve been asked about a lot lately–Low Calorie Cocktails. Recently, I’ve had friends and clients ask me, “how can I attend these holiday cocktail parties, enjoy a nice festive drink and not over indulge?” It’s a great  … Read more

SKINNY SOUPS: SLURP YOURSELF SLIM!

Happy Monday, Friends. Today, I’m going to share one of my all-time favorite tips for staying full, staying trim, staying healthy and detoxing throughout the year—“SOUPING”. That’s right…not fasting, not juicing, not starving! We are going to slurp ourselves skinny! Did you know that on average, the normal person gains between five and eight pounds  … Read more