Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more

Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more

The Mediterranean Diet and My Trip to Israel

Hi, Friends! I just returned home from an amazing trip to Israel with some girlfriends. I spent ten days traveling the country, learning more about the history of Israel than I’ve ever learned before and soaking up the sights, smells and tastes of a country I hold near and dear to my heart. When I  … Read more

Walk It Off!

Happy Monday, Friends. I have a treat for you today. A client of mine has recently had a tremendous amount of success shedding the last of the unwanted weight she’s been wanting to lose for over a year! Since last May she has tried virtually every work out plan/class in the book and she finally  … Read more

Bye Bye Bloat!

If you are experiencing bloating—that sensation of fullness, pressure in your lower abdomen, your pants just fitting a little bit more tightly than they should be, you are not alone. 10-30 percent of people admit to feeling bloated more than a quarter of the time! Sometimes bloating can be painful, almost like menstrual cramps, sometimes  … Read more

Discussing Matters of the Heart (Health) Part 2

Hi Friends! Today, we’re wrapping up our content dedicated to heart health month with part two of my Q & A with Dr. Jonathan Whiteson. If you missed part one, you can catch up here.  A recent study released by the American Heart Association says that 103 million adults in the United States have high  … Read more

Discussing Matters of the Heart (Health)

Did you know that Heart disease is the leading cause of death for men and women in the United States? Every single year, 1 in 4 deaths are caused by heart disease. The good news is that heart disease can often be prevented when people make healthy choices and properly manage their health conditions. Because  … Read more