My Lecture (VIDEO) on Superfoods at NYU Langone

I recently read an article on Superfoods, ya know those foods that have an exceptional nutrient density that keep you going all day long…and I got to thinking….I never shared the lecture I did regarding this awesome subject with you. I “virtually” gave a lecture at NYU Langone on this very topic a few months  … Read more

Powerful Pomegranates: They Could Just Be the Healthiest Fruit on the Planet

Pomegranates…they are beautiful, delicious and one of the world’s healthiest fruits.  Ever since I was a little kid, I loved pomegranates. I would sit at our counter with a bib made from a kitchen towel draped over me and couldn’t wait to dig in. My dad would always cut my pomegranate into quarters for me  … Read more

Leeks: Low in Calories and Fat, High in Nutritional Value and Flavor

I adore leeks. I fell in love with them when I was living in London (redundant I know, but true). Leek and potato soup/vichyssoise and leek vinaigrette were my absolute favorites. But, it wasn’t love at first site. I have to say that when I first learned of the health benefits leeks provide and how  … Read more

A Natural Remedy for GI Issues

It’s Monday again! How? These beautiful Summer weekends seem to be flying by for our family. I hope you are all feeling happy and well. Today I’m here to share a situation I’ve had over the past few weeks and hopes of perhaps helping one of you! Recently, I’ve been experiencing some GI (Gastrointestinal) issues.  … Read more

Berry Good for You

One of my favorite things to do in the Summer, wherever I am, is to wake early and hit the local farmers market. This past week my healthy haul consisted mainly of fresh berries; blueberries, strawberries, raspberries….my favorite summer snack! As I looked down into my basket full of all my fresh finds, I was  … Read more