I recently read an article on Superfoods, ya know those foods that have an exceptional nutrient density that keep you going all day long…and I got to thinking….I never shared the lecture I did regarding this awesome subject with you. I “virtually” gave a lecture at NYU Langone on this very topic a few months back! I received a lot of great feedback so of course I had to share it here with all of you!

If you’re interested to hear what my families favorite Superfoods are and why, click here to listen to my lecture in its entirety. I share a few ways that we incorporate Superfoods into our diets every single day and it isn’t nearly as difficult as you may think.

Let me know what you all think! I’ve missed you, my friends.