De-Bloat Day! A Plan for Getting Back on Track

If you woke up feeling like a Thanksgiving Day parade float on the day after Memorial Day, you may have over-indulged last weekend. Salty dogs on the BBQ, a few too many margaritas on the beach and pass the chips and salsa sounded great at the time. But now, you’ve got puffy eyes, swollen sausage  … Read more


Peppers: The Perfect Pick

Happy Monday friends! A week from today marks Memorial Day, the official kick-off to Summer. I don’t know about you but during the Summer months I’m constantly looking for healthy snack ideas and lighter fare for dinner. Red, orange, yellow, green, raw or cooked, bell peppers are the perfect pick. Whether they serve as a  … Read more


Eggs: Part 2

Happy Monday, Everyone! Thank you SO much for all the positive feedback regarding last week’s blog post about eggs. I had a feeling that this would be a popular one based on all the questions I’ve received from clients over the years, but you all blew me away! You love your eggs! In last week’s  … Read more


The Incredible Edible Egg?

The most reoccurring question that I get from my clients is all about eggs. Some want to know if they are a good meal option for a weight loss plan and others want to know how they will affect their cholesterol and over-all heart health. They’ve got more specific questions too. Should they buy brown  … Read more


Healthy College Eating with Harris

Hi Friends and Followers. I’m happy to be back. I mentioned a few weeks ago that I would be back with an exciting blog post today. Several weeks ago I got into a conversation with my college-age son Harris about the difficulties college students have staying healthy and fit while away at school. Our conversation  … Read more


Family Time

Hi Friends, I’m taking the next two weeks (while many of you are traveling) to spend some time with my family. Check back here on April 29th for a new blog post that I think you will love. In the meantime, I have noticed that I have a lot of new friends and followers here.  … Read more


The Most Important Meal of the Day

Hi friends! I was overwhelemed by your positive response to last weeks blog post. You all LOVE seeing what I eat for lunch everyday. I received calls and emails, messages on my social media and an outpouring of love in general regarding Supersized Salads. If you weren’t able to read it yet, I encourage you  … Read more


Supersized Salads

Hi friends and followers! Today I’m so excited to share with you something that I eat almost every day. Filled with fiber, protein, vitamins and minerals my go-to lunch is filling, satisfying, healthy and DELCIOUS! Five days a week, whether I’m eating at home or taking food in a container on the go, my lunch  … Read more


Medicinal Mushrooms

Happy Monday, Friends! Today, I’m excited to share with you the health benefits of one of my favorite foods—mushrooms. Whether I’m putting together a savory side dish using my favorite white vegetable or making a creamy, delicious, healthy mushroom soup (I’ll share that recipe later in this post!), I always feel good about consuming mushrooms  … Read more