Family Time

Hi Friends, I’m taking the next two weeks (while many of you are traveling) to spend some time with my family. Check back here on April 29th for a new blog post that I think you will love. In the meantime, I have noticed that I have a lot of new friends and followers here.  … Read more


The Most Important Meal of the Day

Hi friends! I was overwhelemed by your positive response to last weeks blog post. You all LOVE seeing what I eat for lunch everyday. I received calls and emails, messages on my social media and an outpouring of love in general regarding Supersized Salads. If you weren’t able to read it yet, I encourage you  … Read more


Supersized Salads

Hi friends and followers! Today I’m so excited to share with you something that I eat almost every day. Filled with fiber, protein, vitamins and minerals my go-to lunch is filling, satisfying, healthy and DELCIOUS! Five days a week, whether I’m eating at home or taking food in a container on the go, my lunch  … Read more


Medicinal Mushrooms

Happy Monday, Friends! Today, I’m excited to share with you the health benefits of one of my favorite foods—mushrooms. Whether I’m putting together a savory side dish using my favorite white vegetable or making a creamy, delicious, healthy mushroom soup (I’ll share that recipe later in this post!), I always feel good about consuming mushrooms  … Read more


Quark: My Interview with TotalBeauty

Happy Monday, Friends! You may have seen me mention across my social media platforms over the weekend that TotalBeauty included my advice as expert nutritionist in an article on Quark! So many of my friends reached out to me after reading the article saying that they had never even heard of Quark so I decided  … Read more


Janine’s Greek Walnut Spice Muffins

Happy Monday, friends! Today, I’m sharing a healthy, delicious recipe that I hope will become a staple in your home. My family loves these muffins so much that I actually made two whole batches this past weekend alone. I think the reason that we all love them so much is that they provide amazing health  … Read more


Are You Sabotaging Your Metabolism?

A slow metabolism. I’ve heard people say that they were born with it. I’ve heard others blame it on their age. Both could be true because your metabolism is influenced by your age, sex, and body composition. However, I’m not sure anyone knows that sabotaging their metabolism is something that they may have brought on  … Read more


What to Eat and What to Avoid for Better Sleep

A few weeks ago I was talking to one of my girlfriends and the topic of sleep came up. She mentioned that she felt like she hadn’t had a good night’s sleep in months. She’s had a lot on her mind. Work, kids, extended family, and the following day’s to-do list. She had tried essential  … Read more


VDay Dinner at Home!

Did January not seem like the longest month in recorded history? Finally, February is here, Valentine’s Day is just around the corner and it has me thinking about all the things…Cupid, hearts, chocolate (dark and healthy of course), roses…and just in general how lucky I feel to be loved by my little family. I love  … Read more