Sunflower Seeds: The Tiny Super-Seed You Need in Your Diet Now

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more


The Truth about Turmeric

Today’s blog post comes straight to you from a conversation I had earlier in the week with a client of mine. We were talking about her overall health when she mentioned having recently visited her OBGYN to discuss a lot of pain she was having surrounding both her ovulation and her menstrual cycle. As it  … Read more