Discussing Matters of the Heart (Health) Part 2

Hi Friends! Today, we’re wrapping up our content dedicated to heart health month with part two of my Q & A with Dr. Jonathan Whiteson. If you missed part one, you can catch up here.  A recent study released by the American Heart Association says that 103 million adults in the United States have high  … Read more


2018 New Year’s Resolutions from My Kitchen to Yours

Happy New Year, Friends! I always love the 1st of the year. A new year, new beginnings, fresh starts, a clean slate! My family and I were sitting around last weekend discussing what we wanted this year to look like and I of course had to share my goals in and around the kitchen for  … Read more


Smart, Savory Sides for Thanksgiving 2017

Happy Thursday, friends! I’m here today to share some recipes—recipes that I hope that you will want to add to your Thanksgiving menus this year. We’re just a week away, so let’s get cooking! First things first—and I really hope that you’ll still want to be friends with me after I get a little real  … Read more