Janine’s Asian-Inspired Meatballs

A hot topic of conversation with clients in my office generally revolves around diet and how to eat while still losing weight. Especially during someone’s first few sessions with me, they are always asking questions like, “what are some healthy dinner ideas?” or “what’s something that I can make that’s low carb but doesn’t taste  … Read more


Peppers: The Perfect Pick

Happy Monday friends! A week from today marks Memorial Day, the official kick-off to Summer. I don’t know about you but during the Summer months I’m constantly looking for healthy snack ideas and lighter fare for dinner. Red, orange, yellow, green, raw or cooked, bell peppers are the perfect pick. Whether they serve as a  … Read more


A Conscious Cocktail Party: My Favorite Recipes

Happy Monday, friends! I can’t believe that December is here! Have you started making the rounds on the holiday party circuit yet? I hope that I got to you in time. Two weeks ago we talked about how we can travel “smartly” this holiday season. If you missed that blog post, I encourage you to  … Read more


Travel PSA: Planes, Trains or Automobiles…Be Prepared

Happy Monday, friends. As we enter into the busiest travel season of the year, I come to you today with some healthy reminders. Every year we hear the reports, “The average person gains between five and ten 10 pounds during the holidays.” Well, I’m here to tell you that one big old turkey dinner with  … Read more


Healthier Potato Chips (Insert Praise Hands)

My love of potato chips started at a very young age. I was always craving them -the salt and crunch frequently on my mind. When I was little, I would use my own money to secretly buy bags of potato chips, eat a large one in its entirety, and then feel sad and guilty about  … Read more