Janine's Blog

I’ve heard it called java, joe, mud, dirt, and brew. I call it liquid gold…and I’m not alone. Coffee is the most popular beverage in the whole world. In the Unites States alone, over 280 million cups of coffee are consumed each day! So, for the 62% of us Americans who drink coffee, should we  … Read more

Hi Friends! Today, we’re wrapping up our content dedicated to heart health month with part two of my Q & A with Dr. Jonathan Whiteson. If you missed part one, you can catch up here.  A recent study released by the American Heart Association says that 103 million adults in the United States have high  … Read more

If you are one of the 1 in 1,000 people that have been clinically diagnosed with celiac disease (a wheat protein allergy) then read no further. However, if you are one of the 1.6 million Americans that are following a gluten-free diet today in hopes of losing weight and have no gluten intolerance, then this  … Read more

You’re full of s*it, and you’re full of s*it, and you’re full of s*it. No seriously, I bet at least half of you reading this are literally full of s*it! Constipation is so widespread among Americans that a recent study showed that 16 percent of all Americans and a third of those older than 60  … Read more

It’s mid-January. By now we’ve all had just about enough of falling off the wagon (and our pants fitting uncomfortably tight) and we’re ready to start sticking to a weight loss plan. At least I am. It never fails, every year around this time I get lots of questions from friends and clients about the  … Read more

How is that it’s only November and I’ve already found myself in a rut….the dreaded what to pack in the school lunchbox rut?? I mean really… two and a half months into school and I’ve lost all creative juices and ambition to pack a nutritious lunch for my kids? Here’s what I know. First, I’m  … Read more