Feel Good Foods

I don’t know about you but when I’m feeling down, a little exhausted and just not in the best mood I want to turn to comfort foods. Think chocolate, a bag of salty potato chips or a big bowl of pasta Bolognese to make myself feel better. I know it’s not the right choice. I  … Read more

The Truth about Turmeric

Today’s blog post comes straight to you from a conversation I had earlier in the week with a client of mine. We were talking about her overall health when she mentioned having recently visited her OBGYN to discuss a lot of pain she was having surrounding both her ovulation and her menstrual cycle. As it  … Read more