Sunflower Seeds: The Tiny Super-Seed You Need in Your Diet Now

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more

Arugula, the “New” Kale

By now I’m sure you’ve heard all about the “super” green kale. Kale salads, kale smoothies, kale chips…I swear that for a while everywhere I went I was hearing about kale. I get it, it’s super nutritious, pretty mild in taste and it’s a good healthy alternative to a lot of other greens that don’t  … Read more