The Incredible Edible Egg?

The most reoccurring question that I get from my clients is all about eggs. Some want to know if they are a good meal option for a weight loss plan and others want to know how they will affect their cholesterol and over-all heart health. They’ve got more specific questions too. Should they buy brown  … Read more

VDay Dinner at Home!

Did January not seem like the longest month in recorded history? Finally, February is here, Valentine’s Day is just around the corner and it has me thinking about all the things…Cupid, hearts, chocolate (dark and healthy of course), roses…and just in general how lucky I feel to be loved by my little family. I love  … Read more