Is Keto the Key to Weight Loss?

It’s mid-January. By now we’ve all had just about enough of falling off the wagon (and our pants fitting uncomfortably tight) and we’re ready to start sticking to a weight loss plan. At least I am. It never fails, every year around this time I get lots of questions from friends and clients about the  … Read more

2018 New Year’s Resolutions from My Kitchen to Yours

Happy New Year, Friends! I always love the 1st of the year. A new year, new beginnings, fresh starts, a clean slate! My family and I were sitting around last weekend discussing what we wanted this year to look like and I of course had to share my goals in and around the kitchen for  … Read more