Janine’s Recipe for Asian Sticky Thighs

Happy Monday, friends. You all have been loving when I share my favorite recipes with you, thank you for the feedback. I get it because I think it’s easy to get stuck in a rut, making the same dishes over and over again or copping out and ordering in because you can’t stand to make  … Read more

The Amazing Health Benefits of Zucchini

If you read my blog post on pasta substitutes last week you know I promised a follow-up on my beloved zoodles or zucchini spirals. Not only are they a low carb option for a cozy, easy dinner in and a healthy vehicle for my favorite marinara sauce but zucchini is SO much more. A powerful  … Read more

Canned Pumpkin—Falls Perfect Sweet Treat

If Fall calls and you answer with “pumpkin everything,” then I have a treat for you. I’m sure you’re well aware by now that all the things we love about our beloved pumpkin flavor come Autumn (pumpkin pie, pumpkin spiced lattes, pumpkin bread, and cakes and cookies) are all high in fat, high in sugar,  … Read more

Sunflower Seeds: The Tiny Super-Seed You Need in Your Diet Now

Happy Monday! If you’ve been following me for a while now you know that there’s nothing I love more than a quick and easily solution to adding a little health and wellness to your life each day. I’m always reminding my clients, friends and family that making small changes to your everyday routine can really  … Read more