Pumpkin Spice Streusel Muffins
“Pumpkin spice and everything nice…” isn’t that the saying I see printed on everything under the sun this time of year? Pumpkin flavored everything is a sure sign that Fall has arrived, am I right? There’s pumpkin spice coffee, pumpkin spice cream cheese, pumpkin spice bagels and yogurt and even Oreo’s! Well I can’t say … Read more
Avocados: Are They Good For You?
The first time I ever laid eyes on an avocado was at sleep away camp when I was just ten years old. I missed afternoon snack one day and my counselor sent me to the cafeteria to see what they could give me. Believe it or not, I was handed an avocado! I peeled it … Read more
Berry Good for You
One of my favorite things to do in the Summer, wherever I am, is to wake early and hit the local farmers market. This past week my healthy haul consisted mainly of fresh berries; blueberries, strawberries, raspberries….my favorite summer snack! As I looked down into my basket full of all my fresh finds, I was … Read more
Eggs: Part 2
Happy Monday, Everyone! Thank you SO much for all the positive feedback regarding last week’s blog post about eggs. I had a feeling that this would be a popular one based on all the questions I’ve received from clients over the years, but you all blew me away! You love your eggs! In last week’s … Read more
The Incredible Edible Egg?
The most reoccurring question that I get from my clients is all about eggs. Some want to know if they are a good meal option for a weight loss plan and others want to know how they will affect their cholesterol and over-all heart health. They’ve got more specific questions too. Should they buy brown … Read more
The Most Important Meal of the Day
Hi friends! I was overwhelemed by your positive response to last weeks blog post. You all LOVE seeing what I eat for lunch everyday. I received calls and emails, messages on my social media and an outpouring of love in general regarding Supersized Salads. If you weren’t able to read it yet, I encourage you … Read more
