Not Your Mama’s Meatloaf and the Recipe for a Decadent Dessert
Today I’m back sharing more of what makes you happy…recipes. This week’s additions from my kitchen are my recipes for “Not Your Mama’s Meatloaf” and my “Chocolate Chip Oatmeal Cookies”. They are both SO good and have something in common. Both are incredibly delicious (obviously). Both are super healthy (without tasting it, if you know … Read more
The Amazing Health Benefits of Zucchini
If you read my blog post on pasta substitutes last week you know I promised a follow-up on my beloved zoodles or zucchini spirals. Not only are they a low carb option for a cozy, easy dinner in and a healthy vehicle for my favorite marinara sauce but zucchini is SO much more. A powerful … Read more
Pasta-Bilities
It’s that time of year. It’s darker earlier, it’s cold, it’s damp, it’s time for comfort food. I don’t know about you but after a long chilly day, nothing sounds better to me than sitting down to a nice big bowl of pasta. My boys and Jonathan love it too. What’s not to love? It’s … Read more
Canned Pumpkin—Falls Perfect Sweet Treat
If Fall calls and you answer with “pumpkin everything,” then I have a treat for you. I’m sure you’re well aware by now that all the things we love about our beloved pumpkin flavor come Autumn (pumpkin pie, pumpkin spiced lattes, pumpkin bread, and cakes and cookies) are all high in fat, high in sugar, … Read more
Nutritional Yeast
Nutritional yeast. Ever heard of it? Maybe you’ve heard it referenced as “nooch” or “yeshi”. What about “nature’s Cheeto dust” or maybe even “hippie dust”? If you’re like most of my friends, family and clients, maybe you have never heard of it at all. Don’t worry, neither had I until about five years ago. Now, … Read more
Finding the Good in Gluten
If you are one of the 1 in 1,000 people that have been clinically diagnosed with celiac disease (a wheat protein allergy) then read no further. However, if you are one of the 1.6 million Americans that are following a gluten-free diet today in hopes of losing weight and have no gluten intolerance, then this … Read more
