Avocados: Are They Good For You?

The first time I ever laid eyes on an avocado was at sleep away camp when I was just ten years old. I missed afternoon snack one day and my counselor sent me to the cafeteria to see what they could give me. Believe it or not, I was handed an avocado! I peeled it  … Read more

Eggs: Part 2

Happy Monday, Everyone! Thank you SO much for all the positive feedback regarding last week’s blog post about eggs. I had a feeling that this would be a popular one based on all the questions I’ve received from clients over the years, but you all blew me away! You love your eggs! In last week’s  … Read more

Olive Oil: My Choice for the Healthy Preparation and Cooking of Meals

Hi everyone! I hope I’m following up with you after you’ve had a chance to read last week’s blog post and you’ve all made my healthy Greek Walnut Spice Muffins! We enjoyed them for breakfast all week long and I packed them in my bag for a healthy pick me up in between seeing clients  … Read more