SKINNY SOUPS: SLURP YOURSELF SLIM!
Happy Monday, Friends. Today, I’m going to share one of my all-time favorite tips for staying full, staying trim, staying healthy and detoxing throughout the year—“SOUPING”. That’s right…not fasting, not juicing, not starving! We are going to slurp ourselves skinny! Did you know that on average, the normal person gains between five and eight pounds … Read more
Real Talk: The School Lunchbox Rut
How is that it’s only November and I’ve already found myself in a rut….the dreaded what to pack in the school lunchbox rut?? I mean really… two and a half months into school and I’ve lost all creative juices and ambition to pack a nutritious lunch for my kids? Here’s what I know. First, I’m … Read more
Smart, Savory Sides for Thanksgiving 2017
Happy Thursday, friends! I’m here today to share some recipes—recipes that I hope that you will want to add to your Thanksgiving menus this year. We’re just a week away, so let’s get cooking! First things first—and I really hope that you’ll still want to be friends with me after I get a little real … Read more
My Battle Against High Blood Pressure
How I Fought High Blood Pressure and Embraced a Healthful Life A warm welcome to my new blog where I’m looking forward to helping you with any health issues and weight loss. I’ll be offering practical, clinical advice on topics like lowering high blood pressure without medicine. And, as a dedicated mom who has created … Read more
I’m Janine Whiteson, NYC-Based Nutritionist, MS
Welcome! Well, I finally flipped the switch! For years I’ve been wanting to put myself out there. I’ve wanted to create a space where I could share what I’ve learned about nutrition and diet…about living a healthful life, about trying to balance it all. I’ve learned so much through my journey to becoming who I … Read more
