Not Your Mama’s Meatloaf and the Recipe for a Decadent Dessert

Today I’m back sharing more of what makes you happy…recipes. This week’s additions from my kitchen are my recipes for “Not Your Mama’s Meatloaf” and my “Chocolate Chip Oatmeal Cookies”. They are both SO good and have something in common. Both are incredibly delicious (obviously). Both are super healthy (without tasting it, if you know  … Read more

Moroccan Chicken and the World’s Best Cabbage

Happy Monday! I’m back today with more of what you love..recipes! Lots of you have told me that my recent blog posts have really helped to get you out of your current “food rut”. When normally you would have turned to unhealthy take out because you’re sick of the same old thing, instead you’re cooking  … Read more

Muffins and Meatballs: This Week’s Most Requested Recipes

Hi, Friends! My direct messages have been blowing up (as the kids would say) regarding recipes I have been creating in my kitchen! I’ve been trying to share as much as I can over on my Insta Stories (@janine.whiteson). You seem to be loving that and are requesting all the things! Today is all about  … Read more

Powerful Pomegranates: They Could Just Be the Healthiest Fruit on the Planet

Pomegranates…they are beautiful, delicious and one of the world’s healthiest fruits.  Ever since I was a little kid, I loved pomegranates. I would sit at our counter with a bib made from a kitchen towel draped over me and couldn’t wait to dig in. My dad would always cut my pomegranate into quarters for me  … Read more

Leeks: Low in Calories and Fat, High in Nutritional Value and Flavor

I adore leeks. I fell in love with them when I was living in London (redundant I know, but true). Leek and potato soup/vichyssoise and leek vinaigrette were my absolute favorites. But, it wasn’t love at first site. I have to say that when I first learned of the health benefits leeks provide and how  … Read more

Pumpkin: Nutritious and Delicious (Plus: My Recipe for Chocolate Pumpkin Bars)

Happy Monday, Friends. If you’ve been following me on Instagram @janine.whiteson, you’ve seen that I’ve been whipping up some super delicious Fall favorites for my family lately. A lot of you have seen the Instagram stories that I have shared from my kitchen and have immediately reached out for recipes. Well, ask and you shall  … Read more

Avocados: Are They Good For You?

The first time I ever laid eyes on an avocado was at sleep away camp when I was just ten years old. I missed afternoon snack one day and my counselor sent me to the cafeteria to see what they could give me. Believe it or not, I was handed an avocado! I peeled it  … Read more

Frequently Asked Questions: Part 2

Thank you, thank you, thank you for all the amazing feedback regarding Part: 1 of our Q & A. You all know how much I love sharing everything with you and the fact that you’ve all taken this knowledge and have shared it with your friends and family as well just makes me so happy!  … Read more

Frequently Asked Questions: Part 1

Happy Monday, friends and followers! Today, I’m back with a two part series that I think (hope!) that you will really enjoy. I reached out to some of my clients and friends and also spent some time thinking and today I’m here to share the questions that I get most as a nutritionist. What are  … Read more

Fall Farmers Market Finds

Happy Fall! Today, September 23rd marks the first official day of Fall and I am here for it! As much as I love Summer, there’s just something about the Fall. The leaves, the clothes, the food! I could almost smell it coming this weekend as I walked through Central Park. And then, I found myself  … Read more