Janine’s Low Carb Chicken Loaf

I have vivid memories of my mother and my friends mothers in the kitchen from when I was little. Dishes everywhere, a vegetable, a potato and some sort of meat cooking on the stove/in the oven.  On heavy rotation in a lot of our homes was Mama’s Meatloaf.  It was hearty and comforting, cheap and  … Read more


“Moreish” Meatless Spinach Artichoke Pie

If you love spinach and artichoke dip but don’t love all the fat, calories and sodium that comes with it, then today, this recipe is for you! I’ve been making my Spinach Artichoke Pie for over 20 years but in an effort to make it even more healthy (without compromising the taste), I’ve recently tweaked  … Read more


Citrus Coconut Aminos Tofu and Stir Fry Vegetables

If you’ve been following me for some time now, you know the long term struggle I have had with high blood pressure and salt. And as my close friends and relatives know, that is a major bummer because my love of chips, Chinese and all other sorts of salty guilty pleasures runs deep! Over the  … Read more


2018 New Year’s Resolutions from My Kitchen to Yours

Happy New Year, Friends! I always love the 1st of the year. A new year, new beginnings, fresh starts, a clean slate! My family and I were sitting around last weekend discussing what we wanted this year to look like and I of course had to share my goals in and around the kitchen for  … Read more