Chocolate Bark: Festive and Fabulous

Now that Halloween is over, all I can think about is the holidays; all the fun, all the family time, all the delicious food!  Every year around this time, I try to come up with a festive homemade treat that I can serve to my family and friends over the holidays but also gift to  … Read more


Janine’s Asian-Inspired Meatballs

A hot topic of conversation with clients in my office generally revolves around diet and how to eat while still losing weight. Especially during someone’s first few sessions with me, they are always asking questions like, “what are some healthy dinner ideas?” or “what’s something that I can make that’s low carb but doesn’t taste  … Read more


Skinny Empanadas: Janine’s Childhood Fave

There’s something about this time of year that makes me reminisce. I think about holidays spent with family as a kid, comfort food that filled the table of my Grandmother’s home and I yearn to smell those smells, taste those tastes, and be with the ones that I hold dear. This year is no different  … Read more


Janine’s Banana Oat Almond Chocolate Bread

Happy Thursday, friends. I decided last week that I’m going to start paying more attention to which recipes my family requests the most each week and then share them with you. If they love them and ask me to make them constantly, there is a good chance you will too. Last week, I made this  … Read more


Moroccan Chicken and the World’s Best Cabbage

Happy Monday! I’m back today with more of what you love..recipes! Lots of you have told me that my recent blog posts have really helped to get you out of your current “food rut”. When normally you would have turned to unhealthy take out because you’re sick of the same old thing, instead you’re cooking  … Read more


Muffins and Meatballs: This Week’s Most Requested Recipes

Hi, Friends! My direct messages have been blowing up (as the kids would say) regarding recipes I have been creating in my kitchen! I’ve been trying to share as much as I can over on my Insta Stories (@janine.whiteson). You seem to be loving that and are requesting all the things! Today is all about  … Read more